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Moruga Hill Rice

"... a missing culinary link..." The New York Times

Moruga Hill Rice (MHR) was brought to Moruga, Trinidad by the Merikin Warrior Tribes of West Africa centuries ago, and the nutritious, flavourful grain is now unique to Trinidad. 


It is grown mainly at Vista Dorado Estates  and Chefwood Acres as well as other members of a Non Governmental Organization of Hill Rice farmers.

They do not use any chemical pesticides, fertilizers or hormones. The Moruga Hill Rice is a red grain dry-land rice and is one of the healthiest and most nutritious rice available on the market.

Kinsman Enterprise is proud to support Moruga Hill Rice.

Looking for new and exciting ways to use Moruga Hill Rice?

Purchase your 12 month recipe plan where you will receive 2 new recipies each month, with step by step instructional videos to cook the climate smart, highly nutritious wild rice.

Containing tasty soups, starters, snacks, breakfast, lunch, dinner and desert options.

No plans availableOnce there are plans available for purchase, you’ll see them here.
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